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Know Your Teeth - Infobites - CHAPTER_1126.4: Do I Have to Avoid Certain Foods? -- Search By Keyword, Letter or Phrase - 1-877-2X-A-YEAR (1-877-292-9327)
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from the Academy of General Dentistry


Tuesday, July 17, 2018
Know Your Teeth Academy of General Dentistry Know Your Teeth

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Swimmers Risk Stained Smiles, Chipped Teeth


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Athlete swimmers, who often swim laps more than six hours a week, expose their teeth to large amounts of chemically treated water which causes stains on teeth.



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CHAPTER_1126.4: Do I Have to Avoid Certain Foods?

 
Yes. Cut down on sweets, chips and soda. Sugary and starchy foods generate acids and plaque that can cause tooth decay and promote gum disease.
 
Cut healthy, hard foods like carrots or apples into smaller pieces. Sticky, chewy sweets like caramel can cause wire damage and loosen brackets. Avoid hard and crunchy snacks that can break braces, including popcorn, nuts and hard candy. More don'ts: ice cube chewing, thumb sucking, excessive mouth breathing, lip biting and pushing your tongue against your teeth.
 
Reviewed: January 2012