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Know Your Teeth - Infobites - What Is the Best Technique for Brushing? -- Search By Keyword, Letter or Phrase - 1-877-2X-A-YEAR (1-877-292-9327)
Dental care and oral health information you need
from the Academy of General Dentistry


Monday, June 18, 2018
Know Your Teeth Academy of General Dentistry Know Your Teeth

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Nutrition - Adults

Living in a Sugar Culture


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Eating an abundance of fresh fruits and vegetables and carefully reading nutrition content labels can curb sugar intake.



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Check out how your teeth and mouth change in every stage of life.

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What Is the Best Technique for Brushing?

 

There are a number of effective brushing techniques. Patients are advised to check with their dentist or hygienist to determine which technique is best for them, since tooth position and gum condition vary. One effective, easy-to-remember technique involves using a circular or elliptical motion to brush a couple of teeth at a time, gradually covering the entire mouth.

 

Place a toothbrush beside your teeth at a 45-degree angle and gently brush teeth in an elliptical motion. Brush the outside of the teeth, inside the teeth, your tongue, the chewing surfaces and between teeth. Using a back-and-forth motion causes the gum surface to recede, can expose the root surface or make the root surface tender. You also risk wearing down the gum line.
 
Reviewed: January 2012