Men are less likely than women to take care of their physical health, and many times their oral health.
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Why are minerals and nutrients important for oral health?
You must include minerals and nutrients in your diet in order for the body's tissues to resist infection. The presence of too much or too little of any nutrient can have harmful effects, particularly on the mouth and teeth, and may contribute to oral diseases and infection.
Which vitamins and minerals are good for me?
There are many minerals and nutrients that are good for the entire body. Here are just some of the minerals and nutrients your body needs to stay healthy:
Which foods may be bad for my mouth and why?
Not all foods are good for your teeth. If you consume these foods, do so in moderation, and be sure to practice good oral health care.
To ensure that you're getting the nutrients, vitamins, and minerals your body needs, check out the U.S. Department of Agriculture's Web site at www.mypyramid.gov.
Reviewed: January 2012
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